In many traditional healing systems, the womb is seen as a sacred fire. One of the simplest and most loving ways to tend to this inner warmth is through herbal teas.

Winter is a sacred time to tend to our inner fire — to protect, nourish, and gently support the womb through warmth and grounding practices.

Polycystic Ovary Syndrome (PCOS) impacts an estimated 1 in 8 reproductive-aged people worldwide, yet it’s still widely misunderstood, misdiagnosed, and under-discussed.

Infrared light therapy could offer hope to those struggling with infertility, especially older women or anyone facing challenges with ART.