
La Cuarentena is a traditional practice observed in many Latinx cultures that honors the first 40 days after childbirth. This sacred time is dedicated to rest, recovery, and deep bonding between the mother and her newborn. Rooted in wisdom passed down through generations, La Cuarentena serves as a reminder that a new mother’s physical, emotional, and spiritual well-being is just as important as her baby’s.
The Meaning of La Cuarentena
Derived from the Spanish word for "quarantine," La Cuarentena refers to a 40-day period of rest. During this time, the mother is cared for by family, friends, or doulas, receiving nurturing meals, emotional support, and body care. The focus is on healing the body from childbirth, replenishing depleted energy, and establishing a breastfeeding rhythm if applicable.
This practice is more than a physical recovery—it is a holistic approach to postpartum care that acknowledges the emotional and spiritual transitions of motherhood. By prioritizing the mother's needs, La Cuarentena lays the foundation for long-term health and well-being.
Practices to Honor La Cuarentena
If you're preparing for your own cuarentena or supporting someone in this sacred time, here are a few ways to honor the tradition:
Nourishing Foods: Traditional meals like broths, stews, and teas are common during La Cuarentena. These foods are warm, easy to digest, and packed with nutrients to support healing and lactation.
Bodywork and Healing Rituals: Postpartum bodywork, like Sobada de Matriz, can help reposition the uterus, release tension, and support overall recovery. Herbal baths, belly binding, and yoni steaming are also powerful practices for physical healing and energetic grounding.
Rest and Connection: Prioritize rest during these 40 days. Limit visitors, lean on your support network for household tasks, and give yourself permission to focus solely on bonding with your baby and healing.
Emotional Support: Embrace the emotional shifts that come with motherhood. Journaling, meditation, or sharing your thoughts with a trusted friend or mentor can help process the profound changes you’re experiencing.
My Cuarentena Care Package
To help mothers honor La Cuarentena, I’ve created La Cuarentena Care Package designed to provide nurturing bodywork needed for deep healing during this sacred time.
💖 This package includes:
Five 60 minute or 90 minute mobile sessions of your choice: postpartum massage or Sobada de Matriz to support your healing. You may also request a combination of the two.
Benefits of La Cuarentena Care package:
Encourages uterine healing and reduces postpartum discomfort.
Improves circulation to speed recovery and boost energy.
Provides emotional grounding and reduces the risk of postpartum depression.
Allows you to feel supported and cared for as you care for your baby.
Invest in your postpartum wellness or gift this package to a loved one embarking on their motherhood journey. To book, click here.
Comments