Learning About Ayurveda Doshas: Discovering Your Dosha to Support Your Womb Health

In Ayurveda, doshas are the three energies—Vata, Pitta, and Kapha—that govern our bodies and minds. Understanding your dosha can help you tailor your womb wellness routine to your unique constitution.

What Are The Three Doshas?

• Vata: Linked to air and space, Vata governs movement and creativity. When imbalanced, it can cause anxiety and irregular cycles.

• Pitta: Connected to fire and water, Pitta governs metabolism and transformation. Imbalances may lead to inflammation and heavy periods.

• Kapha: Representing earth and water, Kapha governs stability and nourishment. Imbalances can cause sluggishness and cyst formation.

How to Discover Your Dosha

Take an online quiz or consult with an Ayurvedic practitioner. Identifying your primary dosha helps you understand your physical and emotional tendencies.

Balancing Your Dosha for Womb Health

• Vata: Focus on grounding foods, warm teas, and calming yoga.

• Pitta: Emphasize cooling foods, stress reduction, and soothing herbs.

• Kapha: Incorporate light, energizing exercises and detoxifying herbs.