About
A gentle invitation to come home to your body, reclaim your energy, and restore balance through womb-centered nourishment. ✨ Over the course of three weeks, you’ll receive daily guidance to help you cut out sugar, processed foods, bread, alcohol, and caffeine—while introducing grounding, hormone-supportive nourishment and intentional practices to support your cycle, digestion, and vitality. This is not about restriction or punishment. This is about devotion—to yourself, your womb, and the wisdom your body holds. Please note: This reset is not designed for vegans or vegetarians. Many of the meals and protocols incorporate high-quality animal products that support hormone production, mineral replenishment, and womb repair. ✨ What you’ll experience: • Increased energy + less bloating • Stable moods and fewer cravings • A deeper connection to your womb and cycle • More clarity around what nourishes you vs. what drains you • A sustainable shift toward whole-body wellness Each day offers a simple step to guide you with love—whether it’s a food swap, a journaling prompt, or a womb healing affirmation. This is your invitation to slow down, soften, and reset—one sacred step at a time. 💖
You can also join this program via the mobile app. Go to the app
Overview
- Day 1 (Step 1): Start a Food + Mood Journal
- Day 1 (Step 2): Go Grocery Shopping
- Day 2: Hydrate: Drink ½ your body weight in ounces of water
- Day 3: Bring Awareness to How Caffeine Makes You Feel
- Day 4: Eat a Real Breakfast Within 1 Hour of Waking