Maya Abdominal Massage vs. Sobada de Matriz: Understanding the Differences
- Jun 16
- 2 min read

Maya Abdominal Massage and Sobada de Matriz are both ancestral practices rooted in deep respect for the womb. While they share similarities, their techniques and cultural origins set them apart.
Origins and Cultural Context
Maya Abdominal Massage originates from the Maya civilization and focuses on abdominal health, digestive balance, and reproductive wellness. Sobada de Matriz is deeply tied to Mexican Traditional Medicina and emphasizes alignment and energetic balance of the womb and pelvic organs.
Techniques and Benefits
Maya Abdominal Massage:
Targets the abdomen and pelvis (without uterine and bladder adjustments).
Supports digestive and reproductive systems.
Helps release tension and fascial restriction in the abdominal and pelvic spaces.
Sobada de Matriz:
Focuses on manual adjustment of the uterus and bladder.
Addresses pelvic floor pain/discomfort, low back pain, painful periods, irregular cycles, and fertility challenges.
Incorporates spiritual elements and ancestral remedies.
Which One is Right for You?
At Sacred Womb Therapeutics, we blend the wisdom of abdominal massage and uterine massage techniques to create a truly personalized experience for every client. Our training in both modalities allows us to address a wide range of concerns, from digestive issues to womb alignment, tailoring each session to meet your unique needs and goals.
A Holistic Approach to Healing
In every sobada de matriz session, we use a combination of techniques designed to support the body's natural healing processes. Abdominal massage focuses on releasing tension, improving circulation, and enhancing the function of organs within the abdominal cavity. Uterine massage, on the other hand, works directly with the womb to address alignment and energetic balance. Together, these practices promote harmony and wellness on a deep level.
Important Contraindication: IUDs and Sobada de Matriz
While Sobada de Matriz is a powerful and transformative practice, it is contraindicated for anyone with an intrauterine device (IUD). The gentle manipulations involved in uterine massage could potentially affect the placement of an IUD. However, clients with an IUD can still benefit from abdominal massage. This technique offers numerous benefits, including reduced bloating, improved digestion, and the release of stored tension—all without impacting the position or function of the IUD.
By combining traditional knowledge with modern considerations, Sacred Womb Therapeutics ensures that every client receives a safe, effective, and deeply nourishing experience tailored to their individual needs.
Comments