Sections 5 & 6 - Yoga & Pranayama for Womb Health

This section is where movement meets intention. You'll be guided through yoga flows and breathwork practices specifically designed to support each phase of your menstrual cycle—menstrual, follicular, ovulatory, and luteal. ✨ These flows are rooted in womb-centered wisdom and are meant to help you move in alignment with your body's natural rhythms rather than against them. You’ll learn how to use yoga to ease cramps, support digestion and elimination, promote energetic balance, and connect more deeply to your womb space. The breathwork practices (pranayama) included—Kapalabhati, Nadi Shodhana, and Bhramari—are powerful tools to regulate your nervous system, clear energetic blocks, and support hormone balance. Whether you're flowing gently during your bleed or grounding your energy in the luteal phase, this section gives you the tools to tune in, slow down, and honor your cyclical nature through embodied practice. 💖